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“Loving yourself is the greatest revolution" - U

“Loving yourself is the greatest revolution" - Unknown

Taking care of your mind and soul is just as important as your body. In my 21 Days of Clean Eating Program we talk a lot about stress and what it can do to you. To love all parts of you, body and mind, will revolutionize your life. ☯️

Here are six relaxation techniques that I recommend in the program:

✨ Breath Focus
✨ Body Scan
✨ Guided Imagery
✨ Mindfulness Meditation
✨ Yoga, Tai Chi, and Qigong
✨ Repetetive Prayer

With all these food changes, it's a good idea to incorporate these mindset changes as well. Not only will you feel better and healthier at the end of this program but you'll feel more relaxed as well! Tag a friend who could use a boost! ⬇️

Get more mindfulness techniques in my 21 Days of Clean Eating Program starting Nov. 2nd to Nov. 22nd. Link in bio.

ONE week away from the 21 Days of Clean Eating Pro

ONE week away from the 21 Days of Clean Eating Program and I've got a killer deal for you and a friend!

Sign up now between today and Friday, October 30th and enjoy 50% off the ENTIRE 21 Day Program with the purchase of one program sign up.

Click the link in bio to sign up! Enter "2" in the quantity box and the BOGO will automatically appear. Enter in the email of you and a friend to receive the ebook and you're all set!

You'll receive a complete Fall 2020 Clean Eating Guidebook, full access to a private Facebook group, weekly live and recorded webinars, and grocery lists and recipes for the FULL 21 Days of the program.

Bonus: You'll get to keep this guidebook forever! A healthy lifestyle will always be right at your finger tips.

You don't want to miss out on this deal. A healthy life is out there waiting for you.

Hello Pumpkin! 🎃 GET PUMPED FOR THE 21 DAYS OF

Hello Pumpkin! 🎃 GET PUMPED FOR THE 21 DAYS OF CLEAN EATING PROGRAM!⁣
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Today is the last day of the early bird special! Sign up now and you’ll receive 𝟐𝟎% 𝐨𝐟𝐟 using the code 𝐅𝐀𝐋𝐋𝟐𝟎𝐎𝐅𝐅. 🚨⁣
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Can’t wait for the program to start and looking for some fall recipes now? ⁣
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I’ve shared some tasty and simple pumpkin recipes great to celebrate the Halloween season with! Sign up at the link in bio and check out my free downloadable recipe book filled with pumpkin treats. ⁣
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Let’s go into this holiday season feeling our best! Can’t wait to meet you November 2nd. 😁 💪🏼

🍽 G I V E A W A Y! 🍽 One lucky winner will

🍽 G I V E A W A Y! 🍽

One lucky winner will receive free access to my 21 Days of Clean Eating Program Launcing Monday, November 2nd!! This includes a 2020 Guidebook, weekly meal plans, grocery list, access to a support group, and much more!! 🙌🏼

To enter:

1️⃣ Follow my account, @nutrition_your_weigh_inc
2️⃣ Tag three friends in the comments below ⬇
3️⃣ Sign up for my newsletter at the link in bio
4️⃣ Share this post to your story!

Good luck! Winner will be announced tomorrow, Friday, October 23rd at at 5PM EST. ✨

Recipe Reveal ‼️⁣ ⁣ It's Fall everywhere e

Recipe Reveal ‼️⁣
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It's Fall everywhere except in Miami. So you know what that means?! It's soup season! 🥣⁣
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This Spicy Coconut Lentil Soup is delicious and especially great for when you have a cold. Taking only 40 minutes to make, this recipe is great for meal prep, lasting up to 5 days in the fridge and up to 3 months in the freezer! ⁣
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Ingredients: ⁣
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• 1/2 cup Brown Basmati Rice (uncooked) ⁣
• 1/2 cup Dry Lentins (uncooked)⁣
• 1/4 cup Unsweetened Shredded Coconut 🥥⁣
• 2 tsps Smoked Paprika⁣
• 1 tsp Chili Powder 🌶⁣
• 1/4 tsp Tumeric (ground)⁣
• 1 tsp Cumin (ground)⁣
• 1/2 tsp Sea Salt⁣
• 7 Cups Water⁣
• 1/4 cup Cilantro (optional, chopped)⁣
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Add rinsed lentils to large pot along w/ shredded coconut, smoked paprika, chili power, turmeric, cumin, & sea salt. Add water & bring to a boil. Once boiling reduce heat to a simmer and cook for about 25 to 30 mins. 🙌🏼⁣
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Try it and let us know what you think in the comments below! ⬇⁣
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For more recipes like this, join us Nov. 2nd to Nov. 22nd for 21 Days of Clean Eating. Link in bio.

The countdown to the 21 Days of Clean Eating Chall

The countdown to the 21 Days of Clean Eating Challenge is ON! 😎⁣
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We're two weeks away from the start and I can't wait to share with you all the amazing recipes we have lined up. ⁣
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Sign up by 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟑𝐫𝐝 using the code 𝐅𝐀𝐋𝐋𝟐𝟎𝐎𝐅𝐅 to receive 20% off the program! 🎉⁣
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You'll receive: ⁣
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• 2020 Guidebook⁣
• Weekly Meal Plans⁣
• Grocery List⁣
• Access to a Support Group⁣
• Much More!⁣
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You won't want to miss out on this challenge! Can I count you in?⁣
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Link in bio to sign up.

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