Kara Burnstine is your trusted companion on your journey toward optimal nutrition. The owner of Nutrition Your Weigh in Miami, FL and a registered dietitian, Kara offers professional nutrition education and counseling to help you attain your ideal weight and keep your health in order. She has helped many clients in reaching their personal weight loss, nutrition, and health goals, and she promises to make sure that you achieve yours, too!
Just diagnosed with diabetes? Mystified on how to keep those blood sugars in check and still enjoy food? Have an underactive thyroid? Need to get that cholesterol number down? Just had a baby and want to get that baby weight off and keep it off? Confused with the nutrition fact labels at the grocery store? Travel often for work and can’t find time to exercise? We could go on and on. The truth is we can always find an excuse as to why we are not reaching our health goals. The time is now. Call Kara and make an appointment to turn those barriers into opportunities for improvement. Being uncomfortable is good; that’s when change happens!
Kara Burnstine, MS, RD, LD/N, CDE is a Registered Dietitian, Certified Diabetes Educator and founder of Nutrition Your Weigh, Inc. Her passion is to help people find their own unique way to a healthier lifestyle. She has a Master of Science degree in Dietetics and Nutrition from the Florida International University and a Bachelor of Science degree in Dietetics and Nutrition from University of Florida. Kara has provided nutrition education and counseling in South Florida for nearly 20 years. Kara assists her clients with motivation and behavior modification strategies to help them meet their overall health goals.
She counsels clients in one-on-one or group settings, and also produces nutrition and wellness workshops for businesses, health spas and local community centers. Her specialty is diabetes nutrition education, but Kara also works with adults, adolescents and children with general weight loss or gain, autoimmune disorders, cardiovascular disease, and so much more.
Kara believes in giving back to her community. She is active in many charities and serves as a member of the Tocqueville Society at United Way and a mentor for Women of Tomorrow. Kara is also active in multiple wellness committees for local schools, PTAs, and the Miami Beach Jewish Community Center. She makes it a priority to cook good-tasting, healthy meals for her family and loves to do adventurous family vacations. During her free time, Kara loves to run, spin, hike and barre.