Registered Dietitian & Certified Diabetes Educator
Personalized Nutrition for Long Lasting Health
Hi, I’m Kara Burnstine, Registered Dietitian and Certified Diabetes Educator. I work with people who are struggling with how to lose weight and keep it off successfully. I guide them with tools and strategies to achieve a better version of themselves through small, consistent goals to create new habits and behaviors.
Have you ever really tried to stay on track, but something always derails you? Well, if you are frustrated with your current plan, maybe it’s time to try something new. Please reach out if you want to chat for now “virtually” and let’s work on a plan together to find ways to de-stress and rejuvenate yourself PERMANENTLY! Email me or direct message me!
21 Day Clean Eating Program
We are so excited to announce that our 21 Day Clean Eating Program is available as an e-book!
I work with busy women 40 plus who are struggling with finding time to cook and eat right, feeling bloated all the time, nightly sugar cravings, and the frustration of NOT losing weight even with effort. I help clients achieve lasting weight loss results, confidence in cooking clean, healthy and delicious meals in 30 min or less, and implement strategies to crush those cravings.
Subscribers will enjoy weekly meal plans (breakfast, lunch, dinner, and snacks), Facebook live food demos, grocery lists, nutrition tips, “how to” emails, no brainer menu ideas, and so much more!
Why Choose Nutrition Your Weigh?
- Customized Nutrition Education Programs
- Exceptional Customer Service
- 20+ Years of Experience
- Professional Nutrition Counseling Services
- Skilled and Qualified Dietitian/Nutritionist
Your Personal Nutritionist
Kara Burnstine, MSRD, LDN, CDE
As a registered dietitian, Kara has a lifelong commitment to helping people enjoy better health and live healthier lives through proper nutrition counseling. Let Kara keep you company as you take your journey on the road to improved health and overall wellness!
I was fortunate enough to work with Kara for over a year after I became a prediabetic. She was fantastic for so many reasons; some of which include her commonsense approach to nutrition by having me incorporate changes slowly and using tools that helped me with each and every meal. Kara never made me feel like I was on a “diet” or that I needed to deprive myself, but instead was successful in making me feel better than I had in years.
Kara provided extremely actionable information to me that showed how tuned in she was to my nutritional and dietary needs. Kara communicates in such an engaging manner that I looked forward to each session with her. She is a great counselor and read my needs very effectively. I also felt as if I gained a new friend!
Kara was amazing! Our daughter is a vegetarian and we needed help making sure that she was getting the right amount of nutrients, protein, etc. We knew we needed guidance but had no idea where to start. That’s where Kara was instrumental. She introduced us to delicious new foods, tasty recipes and easy cooking techniques. She made the process fun and far less daunting than we expected. She was warm, friendly and knowledgeable. We learned so much and feel grateful to have had the opportunity to work with her.