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Get Your Healthy On & Your Weight Off

Do you feel your body is always changing? There's an easy way to achieve amazing health. Shed pounds, enjoy nutrition, and do it your way with a personalized plan uniquely for you.

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Fueled By Science. Driven By Passion.

Weight & Health Management You Control

Many people are not familiar with the critical health impact that a poorly maintained gut can have on the body. In fact, gut health is a controlling element in many of your body's regulatory functions. Poor gut health and eating habits can cause a host of problems.

Having great gut health can help fix these common problems:
# Overweight
# Fatigue/ lack of energy
# Bloating, gas, distension
# Unhealthy
cravings
# Irregular blood sugar/
blood pressure
# Mood swings
# High Cholesterol
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About Me

Nutrition That Works For You, By You

Hey, Kara Burnstine here, a Registered Dietitian and Certified Diabetes Educator with over 20 years of experience as a nutrition educator in Miami Florida. I founded Nutrition Your Weigh Inc. to help individuals, families, and corporations find their own creatively unique ways to lead a healthier lifestyle. I graduated from Florida International University with a Masters of Science degree in Dietetics & Nutrition, along with earning my Bachelor of Science degree with a concentration in Dietetics & Nutrition from the University of Florida. I've always been fascinated with helping people achieve better health through forming a healthy relationship with food and finding ways to be physical consistently & enjoyably.

Everything in life has an effect on your body, more importantly, your gut health. What you put in matters. Your environment matters. Your day-to-day activities matter. Here at Nutrition Your Weigh, we know that no one leads the same life as someone else, so a templated wellness and weight plan just isn't going to cut it. We go the extra mile to ensure the microbiome of your gut is optimized to work as nature intended, not how society has made it.

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Health & Wellness You can See, Feel, and Experience

What you put into your body doesn't only affect your weight. It can affect your mood, energy, and cause many other health concerns. Your gut has 10 times the amount of bacteria than your entire body. These good/bad gut bacteria can literally control your health. Are you ready to take the Get Your Health On 90-Day Challenge?

When your gut health is out of balance, the effect is more than just a stomach ache—it changes how you feel, how you sleep, how you recover, how you respond to stress, how much energy you have, and even the types of foods you crave. Need answers? Ixcela has them and we can help you understand them easy-peasy.

How Can Ixcela Help Me?

Are you confused about what you need to do to improve your health and immunity? Ixcela is a holistic data-driven platform that provides insight into specific foods to eat, supplements to take, as well as and fitness and mindfulness activities to do to improve your health based on your finger prick sample.

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How Can I Find Better Health with Nutrition Your Weigh & Ixcela?

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Simply signup, order the Ixcela testing kit and schedule your consultation with me, Kara, Registered Dietitian and Nutrition Educator, and we’ll map out the best plan for you to get the results you crave without the stress that comes along with weight & wellness management. You are not in this alone!

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Get Your Healthy On and Do It In 90 Days?

Nutrition Your Weigh was a work in progress for over 20 years, as I continued to educate myself and gain expert experience in all things healthy :) After helping so many achieve their personal goals of better health and overall wellness, I decided to put myself out there even more, which led me to create a proven system that can be customized to any individual to meet their wellness and health goals. Whether they want to lose weight or manage their diabetes more smoothly, I can help and continue to help so many conquer these what were once elusive health issues, now are healed and manageable. I'll never tell you to skip a meal, but I may suggest a combination of foods you'll love ;)

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I developed this 90-Day weight and wellness program specifically for people who are not happy with their current health situation (weight, bloating, energy, emotions, diabetes, reflux, you name it). This is not a one-size-fits-all program, however, it is a proven system that can be customized for everyone who tries it. I take great pride in the emotional reaction I get when those I helped meet their health goals and never realized it. I make getting healthy that easy.

Bloated? Overweight? Fatigued? Feeling down and blue? Sugar or Insulin spikes? Let's have a conversation that can lead you to the results you were looking for.

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Get Your Healthy On Signature Program Details

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    90 Minute Kick Start Session (all sessions via Zoom).

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    Six follow up health “sessions/appointments”, bi-weekly

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    Available to text or email as needed with questions or concerns. I'm here for you :)

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    Healthie App on your phone to track progress and personal help.

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    Educational videos, templates, and handouts throughout 90 days

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    Weekly check-in on off weeks

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    Goal setting and accountability check-ins

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    A comprehensive health history

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    Personalized supplement recommendations

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    Discounted professional-grade supplements

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    Meal plans, recipes, and shopping lists

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    Food journaling with helpful comments

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Sign Up & Opt For Ixcela Testing (Plus Program Only)

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Receive Microbiome Prick Test in the Mail

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Administer the test and mail it back to the lab

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Analyze Gut Health Data

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Meet with me

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Get Your Healthy On

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    Sign Up & Opt For Ixcela Testing (Plus Program Only)

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    Receive Microbiome Prick Test in the Mail

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    Administer the test and mail it back to the lab

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    Analyze Gut Health Data

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    Meet with me

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    Get Your Healthy On

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Other Wellness Programs

Everyone has their specific health needs and Nutrition Your Weigh has the right solution for you:

Frequently Asked Questions

Nutrition Your Weigh helps individuals from all sorts of health backgrounds. From overweight and bloating to mood elevation, fatigue, and diabetes. Everyone needs to be healthy and we help them get their healthy on by improving their diet and gut health.
No. I provide an invoice that can be submitted to your insurance company for potential reimbursement if available.
Yes, based on your needs and lifestyle we will work together to come up with complete menus to meet your goals while keeping your lifestyle in mind.
Fees are based on your needs. There are different packages depending on your goals and time commitment. We can set up a free consultation to see what would work best.
All of the above. During COVID, all appts are via phone or zoom, however, as we are vaccinated I can see patients in person with proof of vaccination.
Yes. I work with both. Mostly adults and children 10 and over.
Slow and steady wins the race. We focus on good relationships with food and coming up with goals to meet each person’s individual struggles.
Usually weekly or bi-weekly. The initial consultation takes about 90 mins and follow-up sessions are approx. 45 min.

Our Trusted Collaborators