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Do you feel like your body is always changing? There's an easy way to achieve amazing health, shed pounds, enjoy nutrition, and do it your way with a personalized plan uniquely for you.
Many people are not familiar with the critical health impact that a poorly maintained gut can have on the body. In fact, gut health is a controlling element in many of your body's regulatory functions. Poor gut health and eating habits can cause a host of problems.
Overweight
Fatigue/ lack of energy
Bloating, gas, distension
Unhealthy 
Irregular blood sugar/
Mood swings
High Cholesterol
Hey, Kara Burnstine here, a Registered Dietitian and Certified Diabetes Educator with over 20 years of experience as a nutrition educator in Miami Florida. I founded Nutrition Your Weigh Inc. to help individuals, families, and corporations find their own creatively unique ways to lead a healthier lifestyle. I graduated from Florida International University with a Masters of Science degree in Dietetics & Nutrition, along with earning my Bachelor of Science degree with a concentration in Dietetics & Nutrition from the University of Florida. I've always been fascinated with helping people achieve better health through forming a healthy relationship with food and finding ways to be physical consistently & enjoyably.
Everything in life has an effect on your body, more importantly, your gut health. What you put in matters. Your environment matters. Your day-to-day activities matter. Here at Nutrition Your Weigh, we know that no one leads the same life as someone else, so a templated wellness and weight plan just isn't going to cut it. We go the extra mile to ensure the microbiome of your gut is optimized to work as nature intended, not how society has made it.
What you put into your body doesn't only affect your weight. It can affect your mood, energy, and cause many other health concerns. Your gut has 10 times the amount of bacteria than your entire body. These good/bad gut bacteria can literally control your health. Are you ready to take the Get Your Health On 90-Day Challenge?
When your gut health is out of balance, the effect is more than just a stomach ache—it changes how you feel, how you sleep, how you recover, how you respond to stress, how much energy you have, and even the types of foods you crave. Need answers? Ixcela has them and we can help you understand them easy-peasy.
Are you confused about what you need to do to improve your health and immunity? Ixcela is a holistic data-driven platform that provides insight into specific foods to eat, supplements to take, as well as and fitness and mindfulness activities to do to improve your health based on your finger prick sample.
Simply sign up, order the Ixcela testing kit and schedule your consultation with me, Kara, Registered Dietitian and Nutrition Educator, and we’ll map out the best plan for you to get the results you crave without the stress that comes along with weight & wellness management. You are not in this alone!
Nutrition Your Weigh was a work in progress for over 20 years, as I continued to educate myself and gain expert experience in all things healthy :) After helping so many achieve their personal goals of better health and overall wellness, I decided to put myself out there even more, which led me to create a proven system that can be customized to any individual to meet their wellness and health goals. Whether they want to lose weight or manage their diabetes more smoothly, I can help and continue to help so many conquer these what were once elusive health issues, now are healed and manageable. I'll never tell you to skip a meal, but I may suggest a combination of foods you'll love ;)
I developed this 90-Day weight and wellness program specifically for people who are not happy with their current health situation (weight, bloating, energy, emotions, diabetes, reflux, you name it). This is not a one-size-fits-all program, however, it is a proven system that can be customized for everyone who tries it. I take great pride in the emotional reaction I get when those I helped meet their health goals and never realized it. I make getting healthy that easy.
Bloated? Overweight? Fatigued? Feeling down and blue? Sugar or Insulin spikes? Let's have a conversation that can lead you to the results you were looking for.
90 Minute Kick Start Session (all sessions via Zoom).
Six follow up health “sessions/appointments”, bi-weekly
Available to text or email as needed with questions or concerns. I'm here for you :)
Healthie App on your phone to track progress and personal help.
Educational videos, templates, and handouts throughout 90 days
Weekly check-in on off weeks
Goal setting and accountability check-ins
A comprehensive health history
Personalized supplement recommendations
Discounted professional-grade supplements
Meal plans, recipes, and shopping lists
Food journaling with helpful comments
Sign Up & Opt For Ixcela Testing (Plus Program Only)
Receive Microbiome Prick Test in the Mail
Administer the test and mail it back to the lab
Analyze Gut Health Data
Meet with me
Get Your Healthy On
Sign Up & Opt For Ixcela Testing (Plus Program Only)
Receive Microbiome Prick Test in the Mail
Administer the test and mail it back to the lab
Analyze Gut Health Data
Meet with me
Get Your Healthy On
Everyone has their specific health needs and Nutrition Your Weigh has the right solution for you:
