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CLEAN OUT THE FRIDGE FRIDAYS‼️ This Mediterran

CLEAN OUT THE FRIDGE FRIDAYS‼️ This Mediterranean pasta salad came together by chopping up the last of our veggies (including leftover roasted brussel sprouts), tossing together with lemon juice, balsamic, olive oil, salt, pepper, @traderjoes Israeli feta and leftover chickpea pasta! So simple, so easy and so good!! 🤪 #cleaneats #cleaneating #healthy #health #healthyfood #healthylifestyle #salad #pastasalad #chickpeapasta #meatless #cleanoutthefridge #TGIF #eattherainbow🌈 #noexcuses

For those of you who requested it, here are our SM

For those of you who requested it, here are our SMOOTHIE TIPS‼️
1. Use frozen fruits and vegetables to achieve a creamier, smoother texture
2. Pulse your greens with a little coconut water or nut milk before adding the rest of your ingredients to break down the greens better 🥬
3. For a more filling smoothie, add fats such as avocado 🥑, coconut shreds 🥥, or your favorite nut butter 🥜
4. Add a pitted date or two to naturally sweeten your smoothies 😋
5. Frozen banana is our go to smoothie base because it’s naturally sweet, creamy and light in flavor, so it pairs well with most fruits, veggies and toppings 🍌
Smoothies are a great way to sneak fruits and veggies into your diet, and can also be great meal/snack replacements! What’s your go to smoothie combo?! Let us know in the comments below‼️⬇️
#cleaneats #cleaneating #smoothie #healthy #health #healthyfood #healthylifestyle #eatyourgreens #vegan #smoothietips #healthtips #nutrition #wellness #glutenfree #paleo #eattherainbow🌈 #noexcuses

ICYMI‼️Here is the recipe for the pear and kal

ICYMI‼️Here is the recipe for the pear and kale salad we made on today’s Facebook Live 😋 Be sure to tune in every Tuesday at 11am for step by step instructions, along with tips for making our favorite clean recipes! Let us know what your favorite live recipe has been so far in the comments below‼️⬇️ #cleaneats #cleaneating #kale #kalesalad #salad #easyrecipes #healthyrecipe #vegan #glutenfree #paleo #healthyfood #healthylifestyle #health #nutrition #noexcuses #eattherainbow🌈 #eatwhole #notprocessed

best roasted cauliflower EVER 🤤 if you’re loo

best roasted cauliflower EVER 🤤 if you’re looking for something fresh to add to your #MemorialDay meal, this cauliflower with herb pesto IS IT‼️
1. Drizzle cauliflower with olive oil and salt and roast whole at 425 for 25 minutes
2. Meantime place a small handful of fresh basil, 2 tbsp EVOO, 1/4 cup pistachios, 1 clove garlic and about 1/4 tsp seasalt into a food processor. Pulse til well combined and set aside.
3. When cauliflower is done cut into florets and top with the herb pesto
4. Roast for another 15 minutes or so until the cauliflower is crispy on top
5. Serve immediately!
This recipe is easy, clean and pairs well with just about anything!
#cleaneats #cleaneating #cauliflower #easyrecipes #vegan #glutenfree #paleo #eattherainbow🌈 #healthy #healthyfood #healthylifestyle #health #nutrition

Since today is officially the LAST DAY of our spri

Since today is officially the LAST DAY of our spring clean eating program, we are ending our cleanse with a big, juicy SUNDAY CHICKEN ROAST 🍗😋 And you can too! Simply:
1. Preheat the oven to 425
2. Place potatoes, carrots and onions in the bottom of roasting pan/Pyrex dish
3. Drizzle avocado oil, sea salt and pepper on top of veggies and mix well
4. Take whole chicken (approximately 3lbs) and pat dry
5. Rub softened butter on the chicken and season with salt, pepper, and rosemary (any spices you like will do too)! 6. Prick a lemon all over with a pairing knife and stick the lemon inside the cavity of chicken, throwing in some sprigs of thyme too
7. Place the chicken in the roasting pan on top of potatoes, carrots and onions and cook at 425 for about 75-90 minutes.
8. When golden brown and the internal temperature reads 165 with thermometer it’s done!
This chicken does take a while to cook, but on a rainey Sunday like today we’re in no rush! Plus, the prep is super quick and easy, and there is only one cooking dish to clean! This is a great family meal to enjoy on a Sunday evening (plus some leftovers the next day 😜)
#cleaneats #cleaneating #healthy #healthyfood #healthylifestyle #sunday #sundayroast #easyrecipes #chicken #glutenfreerecipe #health #nutrition #eatclean #glutenfree #eatwholefoods #notprocessed

ICYMI‼️ Here is the recipe to our delicious ca

ICYMI‼️ Here is the recipe to our delicious carrot cake smoothie from today’s IGLive! 🥕🍰 Now you can have your cake and DRINK it too 😋 #cleaneats #cleaneating #smoothie #healthy #healthyfood #healthylifestyle #health #nutrition #carrotcake #carrot #easyrecipes #healthyrecipes #eattherainbow🌈 #vegan #glutenfree #paleo #noexcuses

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