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Oral health can directly impact your gut health an

Oral health can directly impact your gut health and vice versa. Some of the first signs of digestive disease may, in fact, show themselves in the mouth. Some oral signs include: ⁣
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Autoimmune diseases. While the response begins in the digestive system, conditions can present themselves in the mouth. How do these diseases originate? Oftentimes by changes in the gut microbiome, or the population of bacteria that live within the gastrointestinal tract. ⁣
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For those with type 2 diabetes, who have a higher risk of gum disease because of a reduced healing ability in your mouth, you might find bleeding and inflamed gums. Likewise, obesity, linked to inflammation, seems to worsen gum disease. This is due to a typical type of gut microbes that relate to obesity. ⁣
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So, if you’re looking to improve your gut health or to ensure you have a healthy digestive system, make sure you look in your mouth first.

Who doesn't like chocolate? And I'm telling you it

Who doesn't like chocolate? And I'm telling you it’s good for you! 🍫 This dark chocolate pomegranate bark does not disappoint in the health or taste department!

Directions:
🍫 Melt two 70% dark chocolate bars (in a double boiler or microwave at 50% power in 30-60 second intervals)
🍫 Place melted chocolate on parchment paper on a cookie sheet about 1/4 inch thick
✨ Add 1 cup pomegranate seeds
✨ Add 1/2 cup shelled pistachios
✨ Add 1/4 cup unsweetened coconut
✨ Spread it all out so it’s super pretty
✨ Place in fridge or freezer for about 30 minutes
✨ When hardened, break apart and get ready for your taste buds to be wowed!

What do you think about this healthy treat? Let's talk! 👇🏼

The month of Nutrition is about easing into a heal

The month of Nutrition is about easing into a healthier life whether that's through exercise, self-care, or better eating habits. ⁣But why not improve your mood with food while you're at it?⁣
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One way to boost your mood - don't banish carbs but do be smart about it! ⁣
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The connection between carbohydrates and mood is all about tryptophan, a nonessential amino acid. As more tryptophan enters the brain, more serotonin is synthesized in the brain, and mood tends to improve. Serotonin, known as a mood regulator, is made naturally in the brain from tryptophan with some help from the B vitamins. Foods thought to increase serotonin levels in the brain include fish and vitamin D. ⁣
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Here's the catch, though: While tryptophan is found in almost all protein-rich foods, other amino acids are better at passing from the bloodstream into the brain. So you can actually boost your tryptophan levels by eating more carbohydrates; they seem to help eliminate the competition for tryptophan, so more of it can enter the brain. But it's important to make smart carbohydrate choices like whole grains, fruits, vegetables, and legumes, which also contribute important nutrients and fiber. ⁣
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Head over to the link in bio NOW for a FREE mood-boosting recipe ebook.

Melatonin is the main naturally occurring hormone

Melatonin is the main naturally occurring hormone that regulates our circadian rhythm, or the motor for our sleep-wake cycle. 💤⁣
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For postmenopausal women, studies have shown that melatonin can help prevent fat mass and increase muscle gain, suggesting that the hormone has a positive effect on body composition and fat oxidation. If supplemented for 12 months, melatonin can could help reduce body fat, increase lean mass, and increase levels of adiponectin (which improves fat burning).⁣
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Additionally, melatonin can help prevent early aging, enhance cognitive function during the aging process, improve the heart health, and improve the immune system. ⁣
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Contact me NOW for more tips like this at the link in bio.

Join Nutrition Your Weigh and @mbjcc this Monday a

Join Nutrition Your Weigh and @mbjcc this Monday at 12PM to 1PM for Cooking Up Nutrition with Kara! We’re making lentil feta tabbouleh. Yum!

Join the class at the LINK IN BIO.

See you then! 🍽

Happy St. Patrick's Day! Today is one of my favori

Happy St. Patrick's Day! Today is one of my favorite days because eating your greens becomes fun! And I've got some colorful St. Patty's Day inspired smoothie recipes just for you. ⁣
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Skinny Green Monster 💚 ⁣
1 banana, 2 cups spinach, 1 tbsp peanut butter, 3/4 cup unsweetened almond milk, 1/2 cup plain fat-free greek yogurt ⁣
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Slammin' Sunrise Green Smoothie 🍀⁣
2-3 cups spinach, 1 cup unsweetened vanilla almond milk, 1-2 cups strawberries, 1 cup blueberries, 1/2 banana, 2 tbsp flaxseed⁣
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Green Apple Smoothie 🍏⁣
1 cup kale, 1 granny smith apple, 1 banana, ice⁣
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Just Peachy Green Smoothie 🍑⁣
1 banana, 1 cup spinach, 2 large peaches, 1 3/4 cup unsweetened almond milk,1 cup ice⁣
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Which recipe are you Shamrockin' today? 🍀🌈

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