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alloveradmin

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Delighted to share that I will be offering Cooking

Delighted to share that I will be offering Cooking Up Nutrition with Kara classes to the Greater Miami area in conjunction with the @mbjcc. Each week we will make healthy dishes and talk about the wonderful health benefits from our creations.

Classes are free are run from January 18th to February 22nd, 11AM to 12PM, every Monday.

Join the class and find the recipes, listed in class order at the link in bio.

Now let's get to cooking for a healthier and stronger community. 💪🏼

Happy National Women's Healthy Weight Day! 👩🏼⁣
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As women, we are taught, essentially, to judge harshly every flaw of our bodies so I love this holiday that tells us to do the exact opposite. ⁣
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We only get one body, so why not accept it and learn to love it! Whether that means you count calories less, give yourself 30 mins a day dedicated towards physical improvement, or are kinder to your body and compare less, Women's Healthy Weight Day is a day to be celebrated. ⁣
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What are you doing to be kind to your body? Let's talk in the comments 👇🏼

Exercise has profound impacts throughout our entir

Exercise has profound impacts throughout our entire body, affecting our physical, mental, AND gut health. Yes, that's right. Our gut health is impacted not only by what we eat but how we move our body as well. ⁣
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Harvard Medical School announced over 100 trillion bacteria live in our gut microbiome. These microbiota help to boost our immune systems, found mostly in our gut, to prevent disease and enhance our overall health. As we exercise, we improve our gut health for a stronger immune system, therefore a healthier you! ⁣
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It's not to say we do not need to manage our nutritional habits, but we do need to take into account how profound the impact of exercise is. Paired together, these two improve your well-being and make for healthier, stronger living.

When we think of health, it's typically assumed we

When we think of health, it's typically assumed we are speaking mostly of nutrition and fitness. However, the category expands much further than that. As a nutritionist, it is my job to improve the diets of my clients but also their overall health. ⁣
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As we enter 2021, it is important to keep in mind how much further health and wellness expands. Meditation, positive affirmations, and self-care all play their role in this. ⁣
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So for this year, I encourage you to remember every day is a new opportunity to attract more attention and kindness into your life. ⁣
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How are you taking care of your health? I would love to discuss this in the comments below. 👇🏼

I love dreaming up new recipe ideas based on what’s leftover in my fridge on Friday. Today’s concoction was 2 eggs with leftover Turkey meat, fire roasted corn and leeks. Keeping it interesting is what it’s all about to get your health on and KEEP it on.

Need more ideas like this? DM/Email me for a consult. Link in bio.

2021 is a symbol for growth, new opportunities, an

2021 is a symbol for growth, new opportunities, and achieving what you thought may never once be possible! 🎉⁣
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Have you always had weight loss goals that you could never reach? Did you gain a few pounds over the holidays that you're looking to lose? Whatever your goal is, my 4-week "Weigh to Go" Program provides the solution for you in this new year. ⁣
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In this program you'll receive 28 days of healthy recipes, grocery lists, group support, as well as the optional recipes prepared and meal delivery service. ⁣
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Intrigued? Find out more at the link in bio. Let's do this together 💪🏼

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