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If you need a getaway but don’t have time to get

If you need a getaway but don’t have time to get-away, come to our local wellness retreat at @mbjcc! Featuring all things health, this retreat will leave you feeling more mindful and relaxed 😌 sign up online or by calling the MBJCC phone number! #health #wellness #mindfulness #meditation #wellnessretreat #healthy #healthylifestyle #getaway #noexcuses

#2020GOALS 💪🏻 The headstand seemed impossibl

#2020GOALS 💪🏻 The headstand seemed impossible, but 2020 came around and I set a goal for myself. Then I practiced A LOT and focused on my intention. Guess what happened? I can now stand on my head!
Goals, in every aspect of life are good because they take you places! What’s one of your 2020 goals?! #focus #meditation #strength #headstand #intention #motivation #exercise #yoga #health #healthylifestyle #fitness #fitnessmotivation #goals #goalsetting #noexcuses

Busy Monday’s call for simple dinners like this

Busy Monday’s call for simple dinners like this Israeli salad 2.0! Simply:
1. Chop your veggies (we used cucumbers, tomatoes, red onion, romaine, arugula and fresh parsley)
2. Mix together in a bowl with lemon juice, olive oil, salt and pepper
3. Top with roasted chickpeas and other delicious add ins such as feta cheese or grilled chicken
It’s as easy as 1, 2, 3!
#yum #eeeeeats #salad #israelisalad #healthy #homemade #easyrecipes #easydinners #dinnerideas #vegan #glutenfree #paleo #cleaneats #cleaneating #healthyfood #healthylifestyle #eattherainbow🌈 #noexcuses

#ProTip from @leahsfood: step up your lunches with

#ProTip from @leahsfood: step up your lunches with homemade sauces, like the chimichurri pictured here! Making your own sauces ensures that it is free from processed sugars, oils and too much sodium. This chimichurri is simply chopped parsley, chopped garlic, red pepper flakes, red wine vinegar, olive oil and salt for seasoning... added to a cauliflower rice and kale steak bowl for a deliciously clean lunch 😋 #steakbowl #cauliflowerrice #kale #healthy #healthyfood #paleo #recipes #easyrecipes #homemade #cleaneating #cleaneats #noexcuses

Easy Breezy Frittata for anytime, breakfast, lunch

Easy Breezy Frittata for anytime, breakfast, lunch or dinner! Step 1-sauté your veggies (we used onions and broccoli with salt and pepper for seasoning) *option to add fresh herbs like chives
Step 2 - in a separate large bowl whisk 10-12 eggs with 1/4 cup of milk of choice and salt and pepper
Step 3 - add toppings to your egg mix (such as cheese, cooked bacon, cooked chicken; be creative here)!
Step 4 - add egg mixture to skillet with veggies
Step 5 - cook on medium high for a few minutes until edges pull away from skillet
Step 6- place in oven at 400 degrees and cook about 10 minutes until completely set 😋
#YUM #homemade #easyrecipes #breakfastideas #eggs #frittata #glutenfree #paleo #cleaneats #cleaneating #healthy #healthyfood #healthylifestyle #noexcuses

The perfect morning kickstart or afternoon snack t

The perfect morning kickstart or afternoon snack to hit that sweet spot... I call it 🥕 🎂carrot cake on the fly! here’s how to make it:
Prep ahead in freezer bag:
-1 🍌 banana
-1 cup 🥕 cut carrots
-2-3 PITTED dates
-1/2 sweet potato🍠 (no skin) -1/4 cup pecans
To blender add 1 cup 🥛 milk of choice (we recommend almond); add contents from freezer bag. Blend on high speed til smooth and silky like shown above.
Top with some cinnamon and nutmeg and enjoy! 😋
#carrotcake #smoothie #smoothierecipes #homemade #healthy #healthyfood #snackideas #breakfastideas #cleaneats #glutenfree #vegan #paleo #21daycleanse

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